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Menopause and Joint Pain - A Three Part Approach

$40.00 USD

How Nutrition and Supplements Can Reduce Your Menopause-induced Joint Pain

October 24, 2023 at 8 pm EST/ 5 pm PST Paige Woodward, NP, MSN, ANP-BC, will discuss the latest evidence-based wholistic approach towards managing your menopause induced joint pain and symptoms in this 60 min webinar.

$15.00 USD

Stretch Away Your Menopause-Induced Joint Pain

This 60 min class is led by My Breastie Says, Jenni Rai, PT and explores both the reason you now feel less flexible during forced menopause and what you can do about it. Wear comfy clothes and prepare to stretch along with Jenni!

$15.00 USD

Strength Training and Menopause-Induced Joint Pain

This 60-minute class is taught by Jenni Rai, PT of My Breastie Says. Proper form is always important, but even more so when your joints and muscles are going through Menopause. Jenni will show you the proper form for the major muscle groups and give you the opportunity to ask any specific questions!

$15.00 USD