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How Nutrition and Supplements Can Reduce Your Menopause-induced Joint Pain
October 24, 2023 at 8 pm EST/ 5 pm PST Paige Woodward, NP, MSN, ANP-BC, will discuss the latest evidence-based wholistic approach towards managing your menopause induced joint pain and symptoms in this 60 min webinar.
Strength Training and Menopause-Induced Joint Pain
This 60-minute class is taught by Jenni Rai, PT of My Breastie Says. Proper form is always important, but even more so when your joints and muscles are going through Menopause. Jenni will show you the proper form for the major muscle groups and give you the opportunity to ask any specific questions!
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